Getting older has a few perks, from wisdom and a greater perspective on life to simple things like senior citizen discounts.
From a physical point of view, however, most of us associate aging with wrinkles, joint problems, and a decline in sexual performance.
While the belief that sexual activity tends to decline with age is correct, the link between age and sexual dysfunction isn't as strong as you might think.
Below, we look at the science behind aging and sexual health to explain when most men begin to experience a decline in their sexual performance and lean towards sexual dysfunction.
At what age does a man begin to lose potency
Good, at what age does a man begin to lose potency, As a man's sexual performance and physical health can vary greatly from person to person, there is no specific age at which most men give up sex or lose its potency.
However, research suggests that most men have a “sex life expectancy” (the estimated age at which they stop engaging in regular sexual activity) of around 75 to 85 years.
Num study 2010 study conducted by the University of Chicago, researchers analyzed the link between age and sexual activity in men and women in the United States.
The study used data from large-scale surveys of the US population and found that 38,9 percent of men between the ages of 75 and 85 remained sexually active.
It also noted that 70,8% of sexually active men reported having a “good quality” sex life.
Interestingly, men who reported having very good or excellent health were more likely than their peers to maintain a high level of interest in sex.
In short, most men remain sexually active until retirement age, with most sexually active older men happy with their sex lives.
Age and sexual desire
Sexual desire, or libido, tends to decrease with age in both men and women. Part of this is due to natural changes in testosterone production that occur as you age.
Testosterone is the main sex hormone in men. IT IS responsible for many of his secondary male sex characteristics, such as his voice and the amount of muscle mass in his body.
It is also directly responsible for regulating your sexual desire.
So what age group is most sexually active for men? Well, it's hard to identify as every man is different.
However, as you get older, it's normal for your testosterone production to slowly decline. Most men start producing less testosterone after 30 years, with testosterone production dropping by about one percent each year.
Women experience a similar drop in hormone levels, with estrogen production decreasing after menopause.
While there is no official “sex statistics after age 60” page on the NIH website for us to look at, or any real indicators of what the frequency of sex is after age 60, we can assume that.
As testosterone plays an important role in regulating your sexual activity, desire, this decline in testosterone production can make you feel gradually less interested in sexual activity as you get older.
In addition to the age-related decline in testosterone production, other aging-related factors can also affect your answer to the question, “When do men lose their sex drive?” And your answer will likely be different from everyone else's.
As people age, medical conditions like cardiovascular disease, diabetes and others become more prevalent.
Many of these conditions can have a negative effect on sexual performance and libido.
Certain medications used to treat age-related problems, such as blood pressure medications or antidepressants, can also affect male sex drive.
Finally, questions like depression, Anxiety and stress — which often develop in middle age or later in life — can also have a negative effect on sex drive.
How to Stay Sexually Active as an Older Man
While it is normal to experience a certain slowdown in your sex drive as you age, entering your 60s, 70 or even 80 years doesn't mean you need to throw in the towel.
By taking steps to prevent health problems, treating medical conditions as they arise, and, if necessary, using medications to prevent problems such as erectile dysfunction, it is absolutely possible to enjoy satisfying sexual relationships well into old age.
Keep a healthy lifestyle
When it comes to staying sexually active as you age, good physical health often equates to good sexual health and healthy sex drive.
Simple things like getting regular exercise, eating a balanced diet and avoiding unhealthy habits like smoking or drinking too much alcohol have a positive impact on your sexual health and ability to maintain a healthy sex life at 60 and 70 years.
our guides to protect your erections naturally e increase your testosterone levels share simple, proven habits you can use to maintain your sex drive and sexual function.
Use erectile dysfunction (ED) medications
Erectile dysfunction can affect men of all ages, but it is particularly common in older men.
In fact, research suggest that men have about a 40% risk of developing some form of erectile dysfunction by age 40, with that risk increasing by 10% with each additional decade.
The good news is that the modern ED prescriptions can make it easier to maintain an erection, even if you are one of the many men affected by erectile dysfunction.
Popular medications to treat erectile dysfunction include sildenafil (the active ingredient of Viagra ®), tadalafil (Generic Cialis®), vardenafil (Levitra®) and avanafil ( Stendra®).
Used before sex, these drugs make it easier to get and maintain an erection, allowing you to have satisfying sex without having to worry about erectile dysfunction.
Our guide to most common erectile dysfunction treatments details more about how erectile dysfunction medications work, as well as what you should know before using them.
Treat any underlying medical issues
Many sexual performance problems that affect older men are directly caused by or exacerbated by chronic health conditions.
For example, erectile dysfunction is often caused from high blood pressure, cardiovascular disease, type 2 diabetes and other physical conditions that become more prevalent with age.
If you have a chronic illness or other health issues that could affect your sexual function, be sure to get it treated.
Keep in touch with your doctor and, if necessary, use medication to control your symptoms and improve your quality of life.
It's also important to take a proactive approach to checking for age-related medical issues that could affect your sexual performance and quality of life.
If you have between 55 and 69 anos, It is important to discuss prostate cancer screening with your doctor.
By being proactive about your health, you will be able to deal with problems as they arise and maintain good health and sexual performance at any age.