Cabbage and lemon juice is a relaxing juice often used for those who want to lose weight. This juice can guarantee you the loss of a few kilos a week combined with some physical exercises and good nutrition.
Kale, although not enjoyed by many, provides multiple health benefits just like lemon. And the mixture of these two brings a perfect combination for the proper functioning of your body.
In this article we will tell you about the amount of kilos you can lose per week by ingesting cabbage juice with lemon.
Cabbage juice with lemon, how many kilograms a week you lose
Cabbage juice with lemon loses about 1 kilo per week, if consumed on an empty stomach after training. To function effectively you need to do a lot of aerobic exercise at least 3 times a week.
That is, taking only the juice will not make you lose weight a week. You have to do some exercises while you have the help of that juice.
In a blender, blend 1 kale leaf with the juice of 2 lemons until well blended. Drink right away, preferably without straining and without adding sugar.
Benefits of Kale Lemon Juice
Lemon is an excellent option to add to cabbage juice and boost its slimming action. This is because lemon has properties that help detoxify the body.
And to eliminate excess fat, in addition to reducing hunger, avoiding excessive food consumption. This juice can be consumed at any time of the day, but its action is enhanced when consumed on an empty stomach, after training.
Can I drink kale juice with lemon every day?
Yes, you can take it every day, but in moderation. You can drink the juice 30 minutes before the main meal.
Which can help improve digestion and bowel function. Drinking kale lemon juice on an empty stomach in the morning can also have detoxifying effects.
Anyone who wants to stay in shape can consume this juice, it has no contraindications and brings more health benefits in addition to helping with weight loss.
Can I store kale lemon juice in the fridge?
Yes, you can store your juice in the fridge without any problem, as this mixture can last up to 1 week in the fridge.
But remember to keep your juice well closed, so as not to lose its properties.
Remember to always wash the ingredients to remove any dirt or impurities before making your kale lemon juice.
To have these ingredients fresh and always available at home, you can put them in a small vegetable garden at home and store them in the fridge properly packaged.