In today's article you will find out What to do to stop vomiting after drinking, in our comprehensive guide.

The reason you get so nauseous and vomiting after drinking is quite simple: when you drink alcohol, your body produces more stomach acid and delays stomach emptying to accommodate the irritant.


Together these can cause stomach upset and, for some people, vomiting. Regular consumption of heavy alcohol can lead to inflammation or swelling of the stomach lining, which is called gastritis.

What to do to stop vomiting after drinking

What to do to stop vomiting after drinking
What to do to stop vomiting after drinking

Drink lots of water and wait until about 30 minutes after your last vomit, trying to relax your mind as best you can.

See below What to do to stop vomiting after drinking;

1. Water

When you vomit, your body becomes dehydrated. So keep drinking water to keep your body hydrated. Regular fluid intake can also help treat your hangover.

2. Coffee/Tea

caffeine in coffee or tea doesn't do much to cure your hangover. However, drinking these drinks the night after a heavy drinking session can help reduce your headache and all that groggy effect.

3. Banana

When you vomit after drinking, your body loses important electrolytes and becomes dehydrated. The bananas are rich in potassium, which can help restore the body's electrolytes and aid in its recovery. However, more research is needed in this regard.

4. Watermelon

Watermelon contains 92% water. so eat watermelon after a night of drinking can help restore your body's hydration.

5. Avocado

In addition to bananas, avocados can also be a great source of potassium.. Avocado is also known to help treat liver damage.. Since excessive alcohol consumption can cause liver damage, eating avocados can be considered beneficial.


6. Oranges

oranges are rich in vitamin C. Studies show that vitamin C can raise blood glutathione levels. Glutathione is an antioxidant that helps detoxify the body and liver..

7. Oats

Oatmeal is rich in carbohydrates that can help lift your sugar levels and mood. It can help you deal with hangover fatigue. Plus, oats contain several nutrients that can also boost your energy levels and fight fatigue ( 7 ).

8. Green Tea

Green tea is believed speed up the process of alcohol metabolism and reduce the chances of liver damage. Drinking green tea can also calm your mind and body.

Is it better to vomit or hold back?

It's best to vomit if you're feeling sick after drinking. Nausea and vomiting are often signs that your body has more alcohol than it can effectively process. 

So while vomiting isn't a good feeling, it can be helpful to get rid of excess alcohol or acid buildup by letting it go instead of holding it tight. However, avoid vomiting forcefully.

What's the best way to stop vomiting after drinking?

Vomiting is your body's way of getting rid of a toxin — in this case, alcohol. Rather than stop vomiting, it's better to simply help yourself feel better until your body gets rid of all the alcohol.

Here are some ways to minimize nausea and the side effects of vomiting:

  • Drink small sips of clear liquids to rehydrate. Wait until about 30 minutes after the last vomit. Examples of clear liquid include water.
  • Get plenty of rest. Don't try to overdo it on hangover day (not that your body allows). Sleeping can help you feel better.
  • Refrain from “dog hair” or drinking more to “feel better”. Give your stomach and body a rest and don't drink again the night after a vomiting episode.
  • Take ibuprofen to relieve pain. Most doctors suggest ibuprofen over acetaminophen because the liver breaks down acetaminophen, and the liver is already busy breaking down excess alcohol byproducts. However, ibuprofen can cause stomach upset in some people, so take it with small bites of food.
  • Eat small portions of light foods like toast, crackers or applesauce to keep your energy up. Again, wait a while after vomiting to reduce the chance of triggering the gag reflex again.